Smee Therapy Services is a UK-based mental health care provider dedicated to delivering high-quality, compassionate, and evidence-based therapeutic support. Founded on a strong clinical background, our practice is led by a team of accredited professionals committed to helping individuals overcome mental health challenges and achieve meaningful, lasting change. We are proudly guided by the standards set by British Association for Behavioural and Cognitive Psychotherapies(BABCP)

24 Hour Support

Services

Cognitive Behavioural Therapy (CBT)

Our primary service, CBT, provides a structured yet collaborative approach to addressing difficulties such as eating disorders, anxiety, depression, and low mood. We work step by step with clients to identify unhelpful patterns, set achievable goals, and implement practical strategies for positive change.

Beyond immediate symptom relief, our CBT programmes aim to equip clients with lifelong tools that foster resilience and self-awareness. By breaking down complex problems into manageable components, we enable individuals to better understand the connection between thoughts, feelings, and behaviours, empowering them to create meaningful and lasting change.

Integrative Therapy

Recognising that no two clients are alike, we also draw on psychodynamic, existential, and person-centred models. This flexibility allows us to tailor therapy sessions, ensuring clients receive personalised care that resonates with their unique experiences and needs.

This integrative approach ensures therapy remains fluid and responsive, enabling us to adapt as clients progress on their journey. By weaving together a variety of therapeutic methods, we provide a space that honours individuality while addressing both immediate concerns and deeper, long-term patterns.

Mindfulness and Wellbeing Practices

We incorporate tools such as mindfulness, meditation, and between-session practices to support clients in building self-awareness, reducing distress, and developing sustainable coping strategies. These approaches complement therapy and help individuals maintain progress beyond sessions.

Through regular practice, clients often find themselves more grounded, calm, and resilient when facing daily challenges. Mindfulness techniques not only enhance emotional regulation but also encourage a greater sense of balance, enabling clients to live more present and fulfilling lives.

Mental Health Nursing Support

With a foundation in registered mental health nursing, we bring specialist clinical knowledge to our services. This allows us to provide informed guidance around mental health management, lifestyle adjustments, and holistic wellbeing.

Our nursing background also enables us to bridge the gap between therapeutic support and wider health considerations. Whether it involves liaising with medical professionals, offering education around medication, or providing practical strategies for day-to-day wellbeing, this service ensures a comprehensive approach to mental health care.

Research-Informed Guidance

Our services are enriched by ongoing engagement with academic research, particularly in areas such as the psychological impact of global health crises. While we are not a research institution, our practice is guided by the latest evidence to ensure that care remains current and effective.

By embedding research into our clinical work, we ensure that every intervention is rooted in best practice and proven outcomes. Clients can trust that the care they receive is informed by both real-world experience and the most up-to-date knowledge available in the mental health field.

Emotional Support and Coaching (delivered in a supportive capacity)

In areas where formal qualifications are not directly applicable, we offer structured emotional support and coaching. This service is not a replacement for formal therapy, but rather a complementary option, helping clients develop resilience, explore personal growth, and strengthen coping skills in everyday life.

These sessions provide a supportive, motivational framework designed to help clients gain clarity, set realistic goals, and take proactive steps forward. By focusing on encouragement, practical strategies, and self-reflection, our coaching services empower individuals to make positive changes and feel more in control of their personal journey.