Smee Therapy Services is an independently run primary care service offering evidence-based psychological therapy grounded in Cognitive Behavioural Therapy (CBT). I am a Registered Mental Health Nurse and an accredited CBT therapist with extensive experience in the assessment and treatment of eating disorders, anxiety disorders, depression, and persistent low mood.
My clinical approach is structured, collaborative, and formulation driven. I work alongside clients to identify unhelpful patterns of thinking and behaviour, set realistic and meaningful goals, and apply practical, evidence-based strategies that support sustainable change. Complex difficulties are broken down into manageable steps, enabling clients to develop a clearer understanding of the relationship between their thoughts, emotions, and behaviours.
Beyond symptom reduction, my work focuses on equipping individuals with lifelong psychological skills that promote resilience, self-awareness, and autonomy. My practice is integrative, informed by CBT while drawing on psychodynamic, person-centred, and existential perspectives to ensure therapy is responsive, compassionate, and tailored to the individual.
I hold a degree in Mental Health Nursing with the University of Hertfordshire and postgraduate and master’s level qualifications in CBT. In 2025 I gained a specialist certification in CBT-ED with UCL and additional training in psychodynamic, person-centred, and existential therapy through Regent’s University London
24 Hour Support
